Relationship- the word itself sounds so heavy, and indeed, so it is. With relationship, comes a great responsibility to maintain it in the long run. Being with the person you love feels so beautiful and blessed, but when that very person leaves you or you guys break up due to certain issues, it hurts. It really hurts, and it feels like you are finished, you are over.
Overcoming the trauma
Overcoming from this break -up trauma is not at all easy, especially when you are the victim. You are bound to go through hundreds of mixed feelings at a time. So, it is very important to take care of yourself in post- break up phase. In this case, it is best for you to take the help of counselling services which are widely available in Australia. Visit this link http://www.wallacepsychology.com.au/ for more details on counselling services in Perth.
A few tips
Here we have tried to help you with certain problems which you are likely to face during this difficult phase. But before moving further, you need to keep one thing in your mind, it is going to take time. 2 months, 3 months, or it may even take 2-3 years to recover, it all depends on your condition and on your will power. However, we would always recommend you to go for counselling services to experience quicker result.
A few ways to help overcome break-up trauma
• If your partner has dumped you, and you are the victim, then we can understand what you are going through at this stage. But first of all, you have to keep your cool and make yourself accept the fact that your partner is gone, gone out of your life forever, and he is not going to come back to hurt you or your dignity anymore. It is very important to face and accept the truth. Yes, the feeling might be killing, agreed, but for your own sake you have to do that.
• You might be feeling all this while, “I did so much for him, I loved him so much, cared for him, and yet he dumped me! For what?” Do not go on searching for the reason if he has not given you any justified reason for his action. Just know that he was not decent enough to do so. So, make yourself understand that he wasn’t fit for you.
• If you were a part of an abusive relationship, and you still loved him, then my dear, know that you deserve much better. Think that whatever has happened is all for your good. May be he has dumped you for his own motives, but unknowingly, by leaving you, he gave you the scope to realize your own worth. Utilize that; learn to love yourself for who you are.